This diet may be the best option for you if you’re looking to lose weight and lower your risk of developing heart disease. The Mediterranean diet emphasizes fresh produce, whole grains, healthy fats, and seafood. It\u2019s also low in red meat, dairy products, and sweets.<\/p>\n

The Mediterranean diet is rich in antioxidants that help protect against age-related diseases like Alzheimer’s and cancer.<\/p>\n

One study published in the American Journal of Clinical Nutrition found that people on a Mediterranean diet gained less weight over time than those on a low-fat diet.<\/p>\n

The main reason for this? The high amount of healthy fat found in the Mediterranean diet helps you feel full longer.<\/p>\n

It\u2019s important to remember that it takes at least two months before you experience any benefits from switching to the Mediterranean diet. You need that much time for your body to get used to eating more veggies, fruits, seafood, olive oil and nuts as opposed to animal protein and processed carbs.<\/p>\n