Stress is linked with depression. Getting enough protein in the diet will help to reduce stress and lessen the impact that it can have on your mental health.<\/p>\n

A healthy lifestyle will make it easier to take care of your physical health. If you have a good social support network, this will help you to reduce the chances of depression as well.<\/p>\n

Maintaining a healthy lifestyle means staying active and avoiding smoking and consuming alcohol.<\/p>\n

If you are addicted to smoking or drinking, it may be difficult for you to get over your depression because it may go along with your addiction.<\/p>\n

Manage Stress<\/h3>\n

Managing stress will help you to keep depression at bay. It is a good idea to write down the things that stress you out and then work to reduce the amount of stress caused by these things.<\/p>\n

Stress can make it harder for your body to recover from a mental illness and can contribute to other illnesses like diabetes, heart disease, and cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"

As we age, our bodies begin to slow down, and this can have a detrimental effect on our mental health. It is important to be well prepared for this inevitable change and take steps to protect our mental health. Know what can trigger depression. For some people, just getting a cold could set off a …<\/p>\n","protected":false},"author":1,"featured_media":5007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-5006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n