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{"id":5602,"date":"2022-08-29T15:17:45","date_gmt":"2022-08-29T15:17:45","guid":{"rendered":"https:\/\/dailyonoff.com\/?p=5602"},"modified":"2022-09-01T15:19:52","modified_gmt":"2022-09-01T15:19:52","slug":"how-to-prepare-to-see-a-chiropractor","status":"publish","type":"post","link":"https:\/\/dailyonoff.com\/how-to-prepare-to-see-a-chiropractor\/","title":{"rendered":"How To Prepare To See A Chiropractor"},"content":{"rendered":"

You are getting ready to see a chiropractor, one like Brad Kern<\/a>,\u00a0and you want to know what you need to do to\u00a0be fully prepared. It is not hard – we are here to help. Read on to learn more about getting yourself ready for your appointment.<\/p>\n

\n

Drink Water<\/strong><\/h2>\n

It is important to be hydrated when you go to the chiropractor. That is because muscles will be looser if they are. You don’t want to have stiff muscles from dehydration after\u00a0your session. It will be to your benefit since it will help your muscles support your body after any adjustments have been made. Take a few minutes to drink a glass of\u00a0water before heading out. Your body will thank you.<\/p>\n

Be Active<\/strong><\/h2>\n

\u200b\u200b\u200b\u200b<\/strong>Go out for a walk. Do something to loosen your body up so that when it is time for the chiropractor to do their job, it is easier for them to manipulate certain body parts. If you don’t do that, then things may be too tight and uncomfortable.<\/p>\n

Pay Attention To How Your Body Feels<\/strong><\/h2>\n

This is important, since if something hurts when you move a certain way, you can mentally note it and then tell the chiropractor when you see them. That way, the chiropractor, by using their knowledge of human anatomy,\u00a0can then possibly pinpoint what is causing the problem in the first place.<\/p>\n

Relax<\/strong><\/h2>\n

You want to be in a relaxed state when you go see your chiropractor. That way, your body will feel loose, not tense. Do things like practice breathing. Have a clear, calm mind.<\/p>\n

Arrive Early<\/strong><\/h2>\n

This can be considered part of the above advice about relaxing. You do not want to be stressed out and worrying about getting to the appointment on time. That tension will transfer to your body.<\/p>\n

Be Ready To Explain How You Feel<\/strong><\/h2>\n

Your\u00a0chiropractor<\/a>\u00a0will be giving you an initial exam to start off. They will want to know what is going on with your body. Then they will be able to come up with a plan for adjustments.<\/p>\n

Once you have finished your\u00a0appointment<\/a>, you may feel really good, but could\u00a0possibly have your pains return over the course of the day. That could be because you<\/p>\n