1.\u00a0\u00a0 <\/strong>Include the right food in your meal plan<\/strong><\/h3>\n

include low-card and nutrient-rich food in your keto diet to give your body enough energy to properly function while feeling full and satisfied. Additionally, ensure your food has high-quality proteins, which can help with muscle growth and repair.<\/p>\n

Some food options you can incorporate into your meal plan include:<\/p>\n

Non-starchy Vegetables <\/strong><\/h4>\n

\n
• Leafy greens<\/li>\n
• Broccoli<\/li>\n
• Cauliflower<\/li>\n
• Asparagus<\/li>\n
• Peppers<\/li>\n<\/ul>\n

  Low-carb Fruits<\/strong><\/h4>\n

  \n
  • Berries<\/li>\n
  • Strawberries<\/li>\n
  • Raspberries<\/li>\n
  • Blackberries<\/li>\n<\/ul>\n

    Healthy Fats<\/strong><\/h4>\n

    \n
    • Olive oil<\/li>\n
    • Avocado<\/li>\n
    • Coconut oil<\/li>\n
    • Nuts<\/li>\n<\/ul>\n

      High-Quality Proteins<\/strong><\/h4>\n

      \n
      • Grass-fed beef<\/li>\n
      • Wild-caught fish<\/li>\n
      • Free-range poultry<\/li>\n
      • Eggs<\/li>\n<\/ul>\n

        2.\u00a0\u00a0 <\/strong>Stay hydrated<\/strong><\/h3>\n

        A keto diet can lead to dehydration because the body excretes more water and electrolytes than usual without carbs. As such, increase your daily water intake to stay hydrated. Consume electrolytes, like sodium, potassium, and magnesium, to maintain fluid balance.<\/p>\n

        3.\u00a0\u00a0 <\/strong>Increase your fiber intake<\/strong><\/h3>\n

        Aside from dehydration, you may experience constipation when on a keto diet due to low fiber intake. That said, include more fiber-rich food in your diet. You can also take fiber supplements to support your digestive health.<\/p>\n

        4.\u00a0\u00a0 <\/strong>Ease into the diet<\/strong><\/h3>\n

        Gradually ease into a keto diet, as it can be a drastic change for your body if you do it suddenly. Slowly reduce your carb intake instead of cutting it entirely at once. Doing so can minimize some of the potential side effects of the diet and make the transition smoother.<\/p>\n

        Keto Diets: A Holistic Approach to Health and Wellness<\/strong><\/h2>\n

        A low-carb keto diet has proven effective in improving several physical health conditions. However, new studies have discovered the capabilities of a keto diet in supporting one\u2019s mental well-being. From alleviating mental health disorders to enhancing cognitive functions, this diet has become a go-to for many people seeking a holistic approach to their health.<\/p>\n

        That said, adopt healthy habits to support your keto diet efforts and help your body reach optimal physical and mental health, ultimately improving your quality of life.<\/p>\n

        got this info from: https:\/\/www.psychologytoday.com\/intl\/blog\/diagnosis-diet\/201906\/8-reasons-try-low-carb-mental-health<\/p>\n

        but the link is similar to this article so I’m not sure if I link to it.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ketogenic diets have risen in popularity in recent years. Whether losing some weight or improving other physical conditions, this low-carb and high-fat diet has become the go-to for many. However, the benefits of a keto diet extend beyond physical health. Recent studies have cropped up showing how it positively impacts mental well-being. However, how do …<\/p>\n","protected":false},"author":1,"featured_media":5814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-5813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\n