Here are some things you can try at home | Health and Sex

Sex is not separate from us. Sexual health is a very critical component to our overall health and when you aren’t performing the way you used to, or there is an issue with your sexual organs, then you must take note. Many find conditions like erectile dysfunction embarrassing. They may think that suddenly experiencing a drop in libido is all in their head.

The fact is that, regardless of the cause, a change in your sexual health is worth investigating. It could be a sign of a very serious condition. In the instances when it isn’t working as you’d like, improving your sexual health is a great way to boost your confidence and your overall satisfaction in your romantic relationships.

Sex and Physical Health

Sexual health is also a key indicator of your physical health, and should not be ignored just because it has to do with your sex life. If you have noticed an issue with your performance or are noticing concerning symptoms, it is imperative that you seek out a doctor.

If you are lucky, the concerns are not serious. Serious here refers to conditions that are hard to treat, from certain STDs, all the way to cancer.

Some health concerns can be embarrassing for patients, yes. Erectile dysfunction, premature ejaculation, and a loss in libido are all often taken as a personal issue when it is in fact a health issue just as much as stomach pain or trouble breathing. The best way to manage, and overcome these issues, however, is to seek out medical help. There is a medical ED treatment for men that can help with erectile dysfunction, just as there are solutions to help women with their sexual health concerns.

Sex and Mental Health

The mind also plays a big part in sexual attraction, and in your libido. Just because your brain has caused the sudden negative symptoms, that does not mean that you don’t deserve to be treated. Mental health is just as serious as any physical condition and is often a combination of both physical and mental symptoms.

By going to a therapist you can understand why your brain suddenly has an aversion to sex. In some instances this can be trauma, in other instances, it can be stressful. Working through the mental blocks that are resulting in a drastically different libido can help you reclaim a key part of yourself.

Don’t Ignore Symptoms

Don’t ignore symptoms or significant ongoing changes to your sexual health. Just because society has put a taboo on sex that we are only now breaking away from does not mean that sudden changes to your health – any part of your health – are not worth investigating. See your doctor, get diagnosed, and then find a specialist to help you with your symptoms. Only when you treat your sexual health as just another extension of your overall health will you be able to live more confidently, and happily.

We are sexual beings, and sex is a part of our health, so monitor your sexual health just as you would any other part of your body.