A self-care plan is necessary if you want to enhance your health, manage stress, avoid burnout, and maintain your relationship with loved ones. That means you have to identify practices and activities that are good for your personal and professional life. Here is a way to come up with a simple self-care plan to keep you healthy.
Make Your Own rules
A self-care plan is not written in stone, and therefore, what works for someone else might not work for you. For example, while someone may choose to go to a spa to relax the body and mind, another may choose CBC products. That means you do not focus on what is working for your friends. Also, different routines and lifestyles allow for different self-care activities. Find what works for you and stick to it.
Most things work out eventually because of consistency. After you have created a self-care plan, the next step is being consistent. If you have decided to have ‘you time’ every weekend or after every two weeks, stick to that. If you choose to exercise to stay fit or get a particular body shape, ensure you hold yourself accountable and follow through.
Another tip in creating a self-care plan is to be realistic. One of the common mistakes that people make is developing an overly ambitious plan. For instance, going on a trip is essential for self-care. However, if you have other duties and responsibilities, plus financial constraints, you may not manage to take a trip every weekend. Put activities that are realistic and practical.
Even as you create a self-care plan, it needs to be intentional and flexible. There is a possibility that you will have to adjust the plan due to various circumstances. You, therefore, need to be open and ready for such situations.
When creating a self-care plan, start with short periods. Maybe have a weekly or monthly plan. With time, you can adjust to it by adding new activities and removing those that are not working.
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